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Everybody wants to be healthy and happy. And while it’s true that it’s difficult to achieve both instantly, there are several ways that you can lead this kind of life. It all starts with developing healthy habits and replacing the bad ones. Check out these tips on how you can craft a lifestyle that will

Anybody wishes to be “well”—to live free from illnesses and diseases. But wellness is more than not being sick; it also means leading a healthy and fulfilling lifestyle. And this means taking care of your mental and physical well-being. Achieving wellness doesn’t always mean making drastic changes in your life. It starts with small actions

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” —Aristotle Roughly 45% of our daily activities are habitual—that is, we perform them without much thought.  For example, making your bed every morning is a habit. And so is throwing your clothes on the floor after getting undressed from work.

We’re currently living in unprecedented times—when the simplest hygienic practice like hand washing can save lives. However, despite the long conversations in vaccines and lockdowns, we need to keep  moving, keep bolstering the economy, and get to as “normal” as we can, to take care of our mental health. That said, boosting our immunity is